How To Kiss Smoking Goodbye
We have seen interested stakeholders take part in awareness campaigns on the benefits of quitting smoking. Smoking is responsible to for many illnesses as established by scientific research. Many smokers have made a decision seeing that smoking has adverse effects on their health. Some may attribute the problems in their relationship and may thus seek to quick so as to mend them. There may be varied reasons why you want to quit, but it is good for you to know that at times you may get disheartened. Smoking as a habit is tough to break because it is very addictive. There are quite some smokers who have thrown in the towel because they were misinformed on what the quitting process is like.
The quest of quitting smoking is not one huge step but rather many small steps. The withdrawal symptoms associated with sudden quitting can make you decide to go back to smoking. You can simply start by reducing the number of cigarettes smoked per day gradually as you work your way up.
It is critical that you mark your milestones with celebrations to keep you focused. Seeing that you have made considerable progress can make you all the more determined to continue. You may as well use certain apps to remind you when you hit a milestone so that it does not go unnoticed.
Of great significance is that you be in a support group. Having a group of people who are on the same quest as you can make give you morale. They can offer tips that may make the challenges lighter. This group will also keep you accountable so before you sneak to smoke you will remember the group and may choose not to.
It is also vital that you avoid triggers at all costs. You are well aware of the circumstances that prompt you to smoke. Friends, stressful situations, social events, and some places have been found to be triggers of smoking. The knowledge of your triggers inform your decision to keep off from them.
To stop smoking, you embark on a journey of many small steps. Instead of ceasing from everything nicotine, you can substitute cigarettes for other nicotine alternatives. They include things like lozenges, nicotine patches, and nicotine gums. Nicotine is very addictive so these substitutes prevent withdrawal symptoms by providing controlled amounts of nicotine to your body.
Another alternative for smoking it e-liquid. It is a healthier substitute for smoking as it contains harmless components like vegetable glycerine or propylene glycerol. To help ease withdrawal symptoms nicotine is added to e-cigarettes.
To be able to quit smoking you need as much help as you can get. Since your friends are closer to you they have huge influence on your success. These few tips will get you started on your quest to cease smoking and significantly increase your odds of success.